A heart attack problem - hello - スカイプ英会話ならマイスカイイングリッシュ

April 25, 2011

A heart attack problem

A heart attack problem

 

The common diseases in every day lifestyle in Japan are below:.

1)      Cancer

2)      Cerebral stroke

3)      Acute myocardial infarction (Heart attack).

 

The heart disease:

 

Heart disease is the biggest killer in the United States and the second largest in Japan.

Each year 610,000 people experience a first heart attack and 185,000 people suffer from recurrent attacks. Approximately one person goes through a heart attack every 25 seconds and at least one person dies every one minute.

 

The heart:

The heart is a major organ of the body. Do you know how many times your heart beats in a day? On average, the heart beats about 100, 000 times a day and pumps a total of approximately 8,000 litre of blood via 90,000 km of the circulatory system through a human body every day.

 

Reasons of a heart disease:

There are two main causes of developing heart disease:

1)      Congenital (present at birth but not necessarily hereditary)

2)      Environmental effects.

 

Reducing the risks:

There are to ways to prevent:

1)      Daily meal and a healthy diet

2)      Exercise.

 

1) Daily meal:

In the daily meal, controlling the amount of cholesterol, for example: Oil, Butter, etc, and the low intake of salt is what we should aim for. If it is taken over in excess from the recommended daily amount, it will cause you to develop a high blood pressure.

2) Daily exercise:

Aerobic exercise is the best way to maintain your health. It has an effect not only heart disease but also other lifestyle diseases. So, we should make exercising our daily habit.

 

I hope that everyone will think about their heart sometimes and listen to their heart beat.

 

Thank you for your reading.

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